Sometimes we feel the emotion name whether it's positive or negative emotions. Negative emotions may be anger, hate and so forth, while positive emotions such as happy, happier and more excited. But if we can not control the emotion either positive or negative emotions is certainly not good.
Well that's where we need the name of the management of emotions. But what exactly is emotional management? Quoted from friendship-uween.blogspot.co.id, anger management is the processing of emotions ourselves in the face of a problem.
anger management
forms of emotion (image: outplacing.com)
Processing emotions is very important for us in dealing with the problem, because in the face of emotional problems should be controlled completely. When we look at most people can not control emotions in solving the problem.
If we do not control your emotions when solving problems maslaah sometimes even added terseut not finished worse. The literature says that having intellectual intelligence is not enough, but we need to keep up with emotional intelligence.peluang usaha
When seen there are two main things in emotional intelligence, ie recognizing and managing emotions. By managing a good emotional intelligence emotions dat contribute to the happiness of people. An expert on emotional intelligence Goleman telling interesting stories.
Penn a brilliant student as well as creative, qualified applied by Yale Universuty. Problems facing Penn is incredibility him he would be proud. Therefore, in the words of a professor, students are "incredible arrogant".
Although Penn was superb, he was not liked by others, especially by those who have to work with him. Nonetheless, the value was incredible in the written exam. After he graduated, he was targeted by many companies.
Blue chip companies in related fields offered interviews to work, he is the best person when viewed from a resume. However, because pride is only one company that offered him a job to Penn. And even then only a second-class company.
Matt is a student of Yale other sejurusan with Penn, seen not so glorious academic. But he was good to get along so favored by those who worked with him.
After graduating, Matt was hired by seven of the eight companies were interviewed. Matt continued success in the field, while Penn was fired although only worked for two years to work in the company that originally received.
Matt has no emotional intelligence, while Penn (Goleman, Warking, hal.22).
If we take a lesson from the story bahwasannya to achieve success not only requires intellectual intelligence course, also need a good emotional management. But that does not mean intelligence quotient is not important.
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The problem is how we will depend intellectual tercerdasan we got. The more we rely on intellectual intelligence and emotional intelligence ignore then certainly we will be far away from success.
So we should give equal proportion between intellectual intelligence with emotional intelligence or even promoting emotional intelligence. This is because emotional intelligence will give way to success.
The success of a person is not just a factor of (GPA) even the best graduate academic standing. But those who have self-control, self-motivation, not easy emotional, patient, initiative, will have greater opportunities for success and happy mencapi easier.
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When we see a lot of people who have not been able to manage their emotions. There are some characteristics of people who have not been able to control his emotions.
Said loud and rude kepda others
Angry and meruasak objects near
Light hand to others
Committing a crime
Escape by using drugs, alcohol, promiscuity etc.
Crying and resentment mendala soluble, and many more characteristics
Keep on how to be managing emotions. There are several ways to manage her emotions, including:
1. Feel the Other People Feel
It's like empathy. Imagine a moment of anger to others, then imagine we have positioned them scolded. How does it feel? But if the angry nature educate not a problem, which becomes a problem when it blindly of course the pain tuh here.cara membuat email
2. Calm the Heart in place Comfortable
When we are angry turn our attention to something that most of us like and forget what happened. Look for a suitable place to cool down. When emotions we peaked maybe we need refreshing to freshen up.
3. Looking busyness Liked
So that we can relieve our emotions which have culminated we need a diversion remedy our anger to do something fun and make us forget our anger.
4. Estella To Others who believed
Tell me everything that weighed on our minds, perhaps by telling kepda others can alleviate and reduce the burden on our hearts. But remember curhatlah to people who believed that we curhatan not spread to oarng unwanted.
5. Finding Cause and Finding Solutions
Once our minds at ease, start looking for the source of the problem and how to meneyelesaikannya. To make it easier we look for pens and a piece of paper, write down any of our problems and their solutions. Choose the best way to solve it.
6. Want to Become a Good Person
When we are watching tv a good person is one who when angry to remain calm, to the point, do not hurt others, as well as finding the best way. Each person must want to be seen as a good person.
7. Forgetting Cuek and Existing Problems
When we are angry and we are conscious of being angry try to be indifferent to all our anger. Transform our anger into something important for us, or in other words, vent our anger with positive things.
8. Rational Thinking Before Acting
Before we get angry with others we try to think twice if the issue makes us worthy to scold others with much emotion.
Sometimes there are people who just make eye contact with another person directly provoke anger and challenge in a way that invites conflict. Yet when we look at it is simply a matter of little moment, Avoid exaggerating trivial issues.siklus akuntansi
9. Diversification Objectives, Goals and Dream Life
The more ideals and our dreams, we will be busy with affairs to achieve it, set our dreams as high as possible but still realistic to achieve when we attempted hard.
It will make a trivial thing would not be important because kta busy to achieve our dreams. Debauched would be a waste of our precious time.
10. Do not Want to Control Emotions and Enslaved Amarah
People who are easily angered and enough to make people feel uncomfortable disekar we've certainly is not very good. It resulted in social life will be worse. Pledge ourselves to be not irritable.
Ignore it to something that is not important. Suppose an uncontrollable rage is the biggest enemy for us when we need to ask for help to overcome them.
11. Do Replying Fire with Fire
To reduce the burden of other people we do not need to use the emotions, it is intended that problems do not become more complicated. We just need to listen to what you want delivered and do many respond.
Quiet, not many left and enter it into our hearts what the people angry. We just need to take the core course, the rest of us not waste that we should not participate emotion or add to the burden of our minds.pengertian akuntansi
12. Immediately Apologizes With Good Way
When anger as a result of our actions then if not mistakes we explained to him properly. But if it is our fault we immediately apologized and resolved well stocked with an kesabran samua tranquility in overcoming anger.
Thus the explanation of management emos i, hopefully we can take a lesson so that we control our emotions. Because emotions just wasting our energy and time alone. Thank you so much and see you in the next article
